We all know the proven adverse effects of stress and the damage it can do in a relatively short space of time.
Unfortunately, there is not much that eliminates stress from our lives. Life is stressful, especially for female leaders trying to make a difference and further their careers while balancing home life.
Women in business need to find creative strategies to reduce stress and enjoy life. Below are the top five stress relief options for all the busy career women out there:
1. Create Boundaries
One of the most effective stress defense strategies you can implement is to create boundaries and then honor them.
Setting firm boundaries will let others know your limits and help reduce how much people and life demand from you. Boundary setting is not simple, so there will probably be some level of negotiation involved.
Your energy is precious and should never get wasted, so be intentional with how you spend it.
2. Social Support
Friends are a fantastic stress reliever.
They offer a helping hand or a supportive shoulder, and multiple studies have shown that people with a strong support system are healthier and happier.
Career women find it harder to maintain friendships due to the demands of work, family, and other commitments, so it is crucial to put effort into this department to get positive results.
3. Improve Your Sleep
One of the most talked about topics is the importance of a good night’s sleep. To do that, you need to create the best conditions for sleep, which is somewhat easier said than done.
You must learn to be more in tune with your body and become conscious of the signals that you need to sleep. Pay attention to your body, silence the chatter in your head, and if you need to – take a supplement.
A good option for helping to sleep better at night is edible gummies. Getting cannabis delivery in Long Island, NY, is easy and available online.
4. Exercise
Women are typically the caretakers of others, looking after their partners, children, friends, and family – but not themselves.
Getting active has countless health, beauty, and stress management perks. Women who exercise for just thirty minutes a day have improved health, higher energy levels, and reduced stress.
If you cannot commit to thirty minutes a day, do what you can until you have learned to prioritize your health and well-being.
5. Slow Down
Stress can make you feel wired and almost as if life is moving at a million miles an hour.
It is a terrible feeling, and some people sadly fool themselves into thinking that they thrive on that fake high that you get from rushing and being frantic. That is not endorphins or even anything remotely good for you.
You must learn to slow down. Take a breath. Eat mindfully instead of wolfing down something in the car. Live slower.
To End
Never underestimate the importance of self-care, no matter how busy you are or how you think you should be prioritizing your time.
Your needs must come first – that will help you be a better friend, partner, wife, mother, and colleague.
